fearlessleader104 Member

I look in the mirror

Eat less, move more. That's all you need to lose weight. If you burn more calories than you take in, you will get skinnier.

Good luck

It's a scam. Just eat less and move more.

If it fits in your caloric goals and you like it, where is the problem?

Get yourself together

Open diary here. I eat whatever and don't look at macros

Eat what you used to eat but less of it. Too many changes at once usually cause people to quit. It's all about calories in vs calories out when it comes to weight loss

Good luck

Good luck

Good luck

Let him be

Hello

For weight loss, it doesn't matter

Seek a psychiatrist

Good luck

No harm. Just a waste of money

Not sure what the issue is

I eat a 90 calorie fiber one bar

Hi

I get a hamburger no cheese no mayo

My personal suggestion Eat the same foods you eat now, but less. But a food scale, weigh everything and log it. Once you got comfortable with that start introducing whatever you want and switch other foods out. If you try to do too much at the beginning it usually ends up in a disaster

I would advise against it. Eat the same things you eat now but less

Because dr oz

Or small McDonald's french fries

Go for the couscous. Add to it lemon juice, fresh basil, raisins and toasted almonds. You are welcome

Why

That can't be a thing

Fiber One 90 Calories bars