tommyr91w Member

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  • I've been using MFP on and off for about a 2 years, but I've just returned to it after a long time away. I only have 1 friend who uses it on a regular basis, so I'm looking for others who I can get motivated by, share tips and recipes, and track my progress with. Male, 29, 5' 6" SW: 282 CW: 264 GW: 185 I'm setting my goals…
    in Post here if you want more friends! Comment by tommyr91w November 2014
  • I haven't found that a diet higher in protein curbs my sugar cravings exactly, but I have found it to be more filling, so it fills that role in a way. There are other benefits, including the fact that protein assists in muscle repair and growth if you're exercising as part of your weight loss plan. Also, protein is not…
    in High protein diet Comment by tommyr91w November 2014
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