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I've been using MFP on and off for about a 2 years, but I've just returned to it after a long time away. I only have 1 friend who uses it on a regular basis, so I'm looking for others who I can get motivated by, share tips and recipes, and track my progress with. Male, 29, 5' 6" SW: 282 CW: 264 GW: 185 I'm setting my goals…
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I haven't found that a diet higher in protein curbs my sugar cravings exactly, but I have found it to be more filling, so it fills that role in a way. There are other benefits, including the fact that protein assists in muscle repair and growth if you're exercising as part of your weight loss plan. Also, protein is not…
