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Thanks very much everyone, looks like I'll just have to take things a little slower for the next few weeks !
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This is all very helpful thank you! I must have been thinking of my TDEE when I mentioned the 1600 but it's a relief to know that what I'm doing is semi on the right track. Looks like it will just take some time and consistency.
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I try and eat the standard 3 a day with snacks in between but I eat less regularly on the weekends.
