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Can't hack cardio!
Wonder if anyone could help me out with this.. I use a manual wheelchair full time and have just got back into the gym after around a year off after a few broken bones. Strength training I'm ok with and could do for around an hour 'no sweat' but when it comes to cardio e.g. Stationary cycling or intense swimming I can't…
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Unable to exercize / calorie deficit inadequate ?
Some background info : I have used a wheelchair since I was 7 and am unable to walk/stand unaided. I have brittle bones disease and am currently recovering from a major broken arm so any exercise I have previously done (strength training / swimming) is out of the question. I am 4'7 and weigh around 78 KG with a goal of 40…
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Looking for some encouraging pals !
Hello everyone! I'm a university student and I'm starting a lifestyle change today. I've tried losing weight before (with some pretty crazy methods and no results) so am hoping that now I'm in it for the long haul there will be some definite progress. I've got 32kg (Around 70lbs) to lose so would love to find friends on…
