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tardis that is....hate spell ck
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Luv luv the tadis !
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Did I write that...must have been low sugar...lol...meant to say I did NOT mean to be smug....sorry
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Your mad at it and that's good...never surrender....if you have access to a indoor pool,swimming dropped my weight fast...good wishes !
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Favorite right now is to marinate in Ken's sun dried tomato salad dressing add a little EVOL and kabob and grill under broiler....yummy
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It avoids white flour,sugar...diabetics eat right...no,I'm not diabetic. Have had doctors say it's the correct way to eat...did mean to seem smug...
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Ask ourself if a diabetic (I'm not) could it eat it and you can't go wrong , keep your routine up and you'll reaches that plateau and boom.....off lbs will drop
