Lunette Member

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  • It's not unrealistic for a guy your age (guys tend to lose weight a little easier than girls). It's about 2.5 lbs a week which is a little more than is usually recommended for someone your weight but as long as it was done without a crash diet, I don't see the problem. Just make sure you hit all of your daily calorie…
    in Fast weight loss good for you? Comment by Lunette July 2015
  • You have two options to input activity: strength and cardio. Activities like rope jumping are under the cardio option whereas weight lifting would be under strength. Just make sure you choose the cardio section to look for exercises and you'll be fine.
    in exercises disappearing from database search Comment by Lunette June 2015
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