tdatsenko Member

I usually try not to eat them back and save them for the weekend.

These are going to be general tips since I can't see your diary:Stop drinking your caloriesDrink more water, you could just be thirsty and mistaking it for hungerEat less caloric dense food such as watermelon over banana or chicken breast over steak.Consider breaking up dinner into two meals, I usually eat dinner around 4…

They don't have those in my state :'(

I guess they do have to eat more.....

Excess calories regardless of nature will be stored as fat.

While I agree with @ninerbuff, I just prefer brown rice since I can eat it cold out of the fridge.

Laughter is the best medicine -> Laughing burns extra calories -> They're negating all their extra sugar intake by being laughable.

Talenti has the best container of any frozen treat.

No bro, we're sheep since we don't blindly believe anything we watch.

I ate a box of pita chips on Sunday. Pita is super addictive even though the whole box only had 17g of sugar.

You're talking about Fed Up. Please see my previous comment on that movie.

Ugh, that movie was terrible. Nobody lost any weight. They didn't learn anything about diet or portion control. They blamed everyone except themselves. If you're worried about your kids eating at school, just pack them a lunch. The best part was when the little girl kept saying that she's super active, but not losing…

Q:What kind of bees make milk? A:Boobies.

You can do it yourself for free.

Also make sure you get your fit right. It'll help with the pain and you may be able to go faster too. Just search for GCN(Global cycling network) on youtube. They have every video you'll need. https://www.youtube.com/user/globalcyclingnetwork

Lol, I have the same bike, though I bought mine used for $50. Your shifter only has +- on it because it isn't indexed(no set positions). You have to feel out the front shift because you may want to adjust it so that it doesn't make noise depending on what gear you're using in the back.

I'm not giving you a hard time because you ate them, I'm doing it because you claimed you were so solid that you didn't touch them. There's absolutely nothing wrong with eating cookies or ice cream, just fit them into your calories. Your goal was really aggressive at 2.7 lb a week to begin with. Why are you in such a hurry…

Just turn off the warning, I used to get it all the time before I turned it off. There's really no reason to limit your sugar intake if you're already limiting your calories.

You had cookies for breakfast this morning and Ice Cream last thursday....... Also how are you getting that you burned 2.5k calories?

Your speed probably isn't anything close to real world since the world record is ~32 MPH for an hour. I really wouldn't trust what either of those sources tell you how many calories were burned. Does your bike give you outputs like power?

Your kid is just jealous that he can't break his ankle by sending too much power through it.

This is probably the best answer, but since this was posted in Chit-Chat, Fun, and Games, please come up with something more snarky.

His varicose veins.

Can we all agree that your calories in is probably the most important part of the equation since it's hard to out-train a bad diet?

Body fat is burned with a caloric deficit. Cardio burns more calories than lifting in the same amount of time. I'm not saying lifting weights isn't important, but if your primary goal is to lose weight(fat), then you are better off doing cardio if you only chose to do one.

A few of my friends in college decided to see who could live off Ramen the longest, one of them ended up with scurvy.

I cook a weeks worth of dinners in one shot. Slow cookers are also your friend. Just dump meat + seasoning in there in the morning and you have dinner.

Since I have no idea on how tall you are or how much you weigh, my only advice is wear stuff that fits. If it's too baggy, you'll look bigger, if it's too tight you'll look pudgy and soft(unless you're shredded).

Oh, sorry I saw you skipped dinner a few days and assumed you forgot. I'm not a vegan, but I don't see anything wrong with being a vegan B)