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Tue, 6/30/2015 Afternoon 1:05:48 22.5 mi Mon, 6/29/2015 Evening 51:36 17.8 mi Wed, 6/17/2015 Afternoon 1:02:54 22.4 mi Tue, 6/16/2015 Afternoon 1:04:25 22.3 mi Mon, 6/15/2015 Evening 1:05:02 22.2 mi Sat, 6/13/2015 Evening 1:05:49 22.1 mi Fri, 6/12/2015 Evening 1:02:39 22.0 mi Wed, 6/10/2015 Afternoon 50:41 17.8 mi Tue,…
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I'll probably take a week off work when it comes out.
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As someone who's moving there this fall, this is what I'm dreading most. Congrats to your Daughter!
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Watermelon
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What specifically do you want advice about?
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I wouldn't worry about it. I've actually stopped tracking my "sugar" intake since I would go over it every day. I've consistently lost weight every week for two months now.
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I find strava overestimates my calories expanded by a factor of around 2. I usually don't eat them back on the same day and just save all of them for the weekend or social occasions.
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They're
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Also the inability to spell abs.
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I have no problem losing weight while drinking beer.....
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Just fit it into your diet. As long as you're under your calorie goal for the day/week, I see no problem with enjoying a beer or three.
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Try and average your calories out over the week so that one bad day doesn't matter as much.
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Peanut-butter!
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How much do you want to spend?
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So I went through her diary, and it could be better. OP you need to start weighing stuff. Like your morning tea, it would be more accurate if you did tea + however much milk you put in it + however much sugar you put in it instead of "tea with whole milk and two sugars". I also can't really tell if you're eating take out…
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I use my smart phone when outside and my cheap bike computer when indoors.
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What kind of advanced degree do you have and where is it from?
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That's pretty cool. I'll try and remember to do something similar.
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4lb a week seem pretty extreme. I struggle to keep it at 2lb and most people already consider that unhealthy for my weight. Since you probably weigh a lot less than me, I'd really reconsider this.
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My goal is to do at least 400 miles. More is always better though. This month I should also break my 1000 mile YTD mileage.
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Most GPS apps have a feature that don't time you when you're stopped for a red light or something.
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Fri, 5/1/2015 Afternoon Ride 49:59 15.0 mi Sun, 5/3/2015 Afternoon Ride 51:18 15.5 mi Mon, 5/4/2015 Evening Ride 51:56 16.0 mi Tue, 5/5/2015 Evening Ride 53:46 16.5 mi Thu, 5/7/2015 Evening Ride 55:14 17.0 mi Fri, 5/8/2015 Evening Ride 58:03 17.5 mi Sat, 5/9/2015 Afternoon Ride 59:05 18.0 mi Mon, 5/11/2015 Evening Ride…
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Tomorrow is a rest day for me, but I plan to ride Sunday. So far I've done 414 miles in 22 hours this month. I've done 22 rides in total.
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I'm 5'11" 193. I cycle around 100 miles a week. I eat less for weight loss.
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Again, 1800 calories is nowhere near the bare minimum.
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Try doing some cardio so you can eat more? My dairy is open so I'm not going to copy and paste out of it.
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I'm your height, I eat less than that. It's you'll be hungry for a little while, but you'll get used to it.
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1800 seems like a lot to be hungry at.
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Just adjust your caloric intake to your activity level. There's probably no specific food you should be eating. Eat what you want, just make it fit your calories.
