tdatsenko Member

Tue, 6/30/2015 Afternoon 1:05:48 22.5 mi Mon, 6/29/2015 Evening 51:36 17.8 mi Wed, 6/17/2015 Afternoon 1:02:54 22.4 mi Tue, 6/16/2015 Afternoon 1:04:25 22.3 mi Mon, 6/15/2015 Evening 1:05:02 22.2 mi Sat, 6/13/2015 Evening 1:05:49 22.1 mi Fri, 6/12/2015 Evening 1:02:39 22.0 mi Wed, 6/10/2015 Afternoon 50:41 17.8 mi Tue,…

I'll probably take a week off work when it comes out.

As someone who's moving there this fall, this is what I'm dreading most. Congrats to your Daughter!

Watermelon

What specifically do you want advice about?

I wouldn't worry about it. I've actually stopped tracking my "sugar" intake since I would go over it every day. I've consistently lost weight every week for two months now.

I find strava overestimates my calories expanded by a factor of around 2. I usually don't eat them back on the same day and just save all of them for the weekend or social occasions.

They're

Also the inability to spell abs.

I have no problem losing weight while drinking beer.....

Just fit it into your diet. As long as you're under your calorie goal for the day/week, I see no problem with enjoying a beer or three.

Try and average your calories out over the week so that one bad day doesn't matter as much.

Peanut-butter!

How much do you want to spend?

So I went through her diary, and it could be better. OP you need to start weighing stuff. Like your morning tea, it would be more accurate if you did tea + however much milk you put in it + however much sugar you put in it instead of "tea with whole milk and two sugars". I also can't really tell if you're eating take out…

I use my smart phone when outside and my cheap bike computer when indoors.

What kind of advanced degree do you have and where is it from?

That's pretty cool. I'll try and remember to do something similar.

4lb a week seem pretty extreme. I struggle to keep it at 2lb and most people already consider that unhealthy for my weight. Since you probably weigh a lot less than me, I'd really reconsider this.

My goal is to do at least 400 miles. More is always better though. This month I should also break my 1000 mile YTD mileage.

Most GPS apps have a feature that don't time you when you're stopped for a red light or something.

Fri, 5/1/2015 Afternoon Ride 49:59 15.0 mi Sun, 5/3/2015 Afternoon Ride 51:18 15.5 mi Mon, 5/4/2015 Evening Ride 51:56 16.0 mi Tue, 5/5/2015 Evening Ride 53:46 16.5 mi Thu, 5/7/2015 Evening Ride 55:14 17.0 mi Fri, 5/8/2015 Evening Ride 58:03 17.5 mi Sat, 5/9/2015 Afternoon Ride 59:05 18.0 mi Mon, 5/11/2015 Evening Ride…

Tomorrow is a rest day for me, but I plan to ride Sunday. So far I've done 414 miles in 22 hours this month. I've done 22 rides in total.

I'm 5'11" 193. I cycle around 100 miles a week. I eat less for weight loss.

Again, 1800 calories is nowhere near the bare minimum.

Try doing some cardio so you can eat more? My dairy is open so I'm not going to copy and paste out of it.

I'm your height, I eat less than that. It's you'll be hungry for a little while, but you'll get used to it.

1800 seems like a lot to be hungry at.

Just adjust your caloric intake to your activity level. There's probably no specific food you should be eating. Eat what you want, just make it fit your calories.