We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Crossfit and calorie intake

katiepell1
katiepell1 Posts: 1 Member
edited November 2024 in Food and Nutrition
Hey guys. I have lost around 55 pounds with watching what I eat and running. I just started crossfit 2 weeks ago and LOVE it! I know that with gaining muscle I won't lose as much weight but still lose inches. I am to the point where I need to tone up. My main concern is if I am eating enough calories. I normally range from 1100-1300 a day. I am trying to stick to low-carb and do the 80/20 rule. I fill up on protein such as nuts whenever I am hungry and eat six times a day (3 meals 3 snacks). I also try to squeeze in 4 cross-fit classes and 4 runs a week. Any advice?

Replies

  • sixxpoint
    sixxpoint Posts: 3,529 Member
    What is your current weight, height, and approximate bodyfat % ? (Google "bodyfat women" and go to Images)

  • tdatsenko
    tdatsenko Posts: 155 Member
    What specifically do you want advice about?
This discussion has been closed.

Categories