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Also a lot of your entries only have calorie info on them, you may be getting more protein than you're tracking.
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Also a lot of your entries only have calorie info on them, you may be getting more protein than you're tracking.
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I'm going to preface my post with the fact that I don't consider protein to be as important as everyone else. You should still get some, but 1g/lb rule is a little much. Try and eat more tofu and green vegetables. They're usually high in protein. I'm also not sure if you already know this, but if you're going vegan you may…
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Fine, unless you have a medical condition that you need to eat around, then a caloric deficit is all you need. If you do have such a condition then you need to eat around it and maintain a caloric deficit. Op asked for advice, I'm just providing it to him.
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A caloric deficit is all you need.
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Nope.
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The above really isn't true. I'm in the Diet is more important camp. Open up your diary if you want advice on what you're actually eating. Stats like height would help too. Other generic advice would be to make sure you're logging everything you eat and weighing as much of your food as you can. Also not eating back most of…
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This looks cool. Do I really need to do anything besides sync my strava?
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No problem. Try: http://getdrunknotfat.com/
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I eat less most days, so that I can eat more when I go out with my wife/friends.
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No, it's not.
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1 can of tuna, drain, mix in Dijon mustard to taste. Put on bread. Add lettuce, tomato, pickles, or cheese if you want.
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Since everyone else already gave the fit it into your diet advice which I think is probably the best answer I'll say the following. If you don't want to drink at a social event, I've found that if you just pick up a drink and carry it around with you(Don't drink it!), nobody will offer you anything.
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I just eat less during the week so that I can eat more on the weekend. As long as my weekly average balances out, I'm happy.
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You're on a website dedicated to calorie counting..........
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I usually don't, most of them tend to be way overestimated.
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I usually just eat regularly and have a banana before the ride. Like everyone else already mentioned, make sure you're replacing your fluids. If you're on the bike for more than 90 minutes consider replacing water with Gatorade or something like it.
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Did you get this from brosciencelife?
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Agreed, unless you have a specific medical condition you have to eat around, there is no need to skew your marcos towards a particular direction.
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Added mostly because of this.
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They're deep fried veggies though.... I'm not going to tell you not to eat them, but make sure to keep your calories on point.
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Three days isn't enough time to see much of anything even with water weight. I only weigh myself once a week.
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Since the month is half over, I'll just manually type mine out: 01 - 15 mi @ 18 mph 03 - 15.5 mi @ 18.1 mph 04 - 16 mi @ 18.5 mph 05 - 16.5 mi @ 18.4 mph 07 - 17 mi @ 18.5 mph 08 - 17.5 mi @ 18.1 mph 09 - 18 mi @ 18.3 mph 11 - 18.5 mi @ 18.4 mph 12 - 19 mi @ 18.4 mph 13 - 19.5 mi @ 18.6 mph 15 - 20 mi @ 18.7 mph Total: 193…
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Is that the same thing as quick or instant oats?
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Yup, average speed is usually not a great indicator of bike effort. When I ride outside on the hills (700 ft of elevation every 10 miles) near my house I have trouble doing more than 14 mph for an hour. Inside on my rollers I can do 18-19 mph for an hour. Unless you have a power meter, it's really hard to compare bike…
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I don't run, but I bike so this still might apply to you since I have really bad allergies too. This is gonna sound gross, but I found that after the first 10-20 min of cardio my nose will open up and start running even more, this is the point where you'll want to stop, but if I just push through it and ignore the snot…
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Make sure that your weight/height/age are all correct in the app. Some apps like Strava even let you enter the weight of your bike.
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This is usually what I do.
