jbwillcock

Watch portion sizes and find a variety of gentle exercises to get started with. As long as you are moving you will be burning calories and you can increase intensity as your fitness builds. Best of luck

I have found that I was fooling myself about my portion sizes. Maybe have a rethink about those and also try a variety of exercise options, go for a walk etc, I keep reminding myself to keep moving and my fitness will build up. Go swimming, anything, but don't set unrealistic exercise expectations for yourself otherwise…