New to this App.

bjmooney2
bjmooney2 Posts: 1
edited November 11 in Health and Weight Loss
hoping to get some insight on losing weight, workout programs and a good diet meal plan.

Replies

  • jbwillcock
    jbwillcock Posts: 3
    Watch portion sizes and find a variety of gentle exercises to get started with. As long as you are moving you will be burning calories and you can increase intensity as your fitness builds. Best of luck
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Eat at a deficit and move more.
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