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That could be my story. Friend request sent!
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I stopped working out for almost 2 years due to back and hip problems, and when I started back up, I did Yoga With Adrienne on YouTube. There's a 30-day program called "Breath" that I highly recommend. It's a slow start, building up to stronger exercises. It's what my body needed to remember what it feels like to move…
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I've seen the excitement in a person's eyes over the ability to visit vulnerable loved ones because of the vaccine, so it worries me. If there's a chance of transmitting the virus even after being vaccinated, people should know so they can make an informed decision. That's my only motivation here.
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I just copied it. Tell the CDC if it should be rewritten.
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No one has said Cheese Curds - deep fried or fresh. A good cheese curd will squeak when your teeth bite into it.
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I just want to pass this on since a couple of people have said otherwise: According to the Centers for Disease Control and Prevention (CDC), a person who is vaccinated against COVID-19 can still be infected with or “carry” the virus that causes COVID-19 while not feeling sick or having symptoms. Experts call this…
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I'm here all day, logging food and the exercises of the day, and checking in with my friends. Feel free to add me. I've sent requests to people i've seen on this thread, I hope you don't mind. :blush:
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I've always wondered about foods that contain inedible parts. Do we need to include that weight in our logging even though we don't eat it?
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Costco sells it off the bone as well. I bought it and, I believe, found it in the database.
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I just made a push to increase protein and avoid exceeding daily calories. Switched from eggs to just egg whites, chicken breasts, canned chicken, chicken patties, chicken chicken chicken! Krusteaz makes a wonderful protein pancake mix that packs a 20g protein punch. Smoked turkey sausages (similar to bratwurst but only…
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I love that others use the term "whoosh." I'm always excited to get on the scale after a whoosh day. In fact, I just had a whoosh night 2 nights ago and lost 1.4 pounds of water in my sleep. My body finally figured out I will keep giving it water, and it didn't need to keep any in reserve.
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Feel free to add me. I can talk heavy lifting, kettlebells, yoga, running, and hating vegetables. :smiley:
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I've been on MFP for 9 years. There should be a roller coaster named MFP, because I swear I've been on it!! Started again in 2021 following a year off to nurse a nagging disc injury that exercise exacerbated. It still hurts, but with lots of core work and slowly ramping up the exercise intensity, I know I can do it! I'm…
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You're correct. It's the thrust of the hips that propels the kettlebell forward. The video below could have been made in the same training center by the trainers who taught me. It took weeks of drills to learn. Everything said in this video is spot on and important. The start position, hike, hinge (not squat), then the…
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I like this Mexican shredded chicken recipe a lot. You can do so many things with it. I like it in a burrito bowl with rice, beans, cheddar cheese and whatever veggies are around. If regular pre-cooked chicken is needed for quick meals during a busy week, I'll put a few breasts in a saucepan with bouillon and enough water…
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From: "https://jamesclear.com/the-beginners-guide-to-intermittent-fasting" which summarizes Martin Berkhan of Leangains.com. How Does Intermittent Fasting Work? To understand how intermittent fasting leads to fat loss we first need to understand the difference between the fed state and the fasted state. Your body is in the…
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That's a lot of carbs. I microwave some egg beaters with an ounce of diced ham and shredded cheddar.
