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Yes, Jason is right. The potassium will be easier to raise with food, but you will need a supplement to raise your Vitamin D level. Mine was low and I was initially put on a high dose of 50,000 units a week to bring it up. Then once it is at a normal level you may only need 1 to 2 thousand units a day to keep it at that…
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Thank you. And you were right, I've done this at least six other times in my life and I can do it again. Thanks for your kind words
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You're right! I have done this once, twice, maybe three times, and I can do it again. LOL
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:) Thanks so much. I was always the one encouraging people when they saw how motivated I was and how well I did. Now I'm the one needing motivation. Thanks again for the kind words
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I recently went from 218 to 138. Started in Jan. 2014 and it is almost Nov.2014. In the beginning of my diet I did not cheat at all. Then as I started to lose weight, I added in a monthly cheat day. I would eat whatever I wanted that day. Not just one meal either. I still continued to lose weight. So, then I added in a…
