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Most people have been supportive and compliment me on a job well done. However one friend keeps saying how I don't need to lose weight, how my curves give me definition, and how sad it will be to lose them. I know he is projecting because he weighs less than he should and has lamented that he cannot gain (he eats too…
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Actually, coconut milk isn't that bad, however moderation is important. Since you are new, begin simply by logging what you eat every day without worrying about your goal just yet. Get a good insight in what you eat and how much, and which of that is the worst. It could be that the portions you eat are too big. Putting a…
