jacksmom517 Member

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  • 142 = I LOVE ME (1 letter word, 4 letter word, 2 letter word. I stole this concept from Mr Rodgers). My happy range where I like how I look, feel great working out/running is 140-144. Started using waist circumference to measure progress and I took note of the weight I am at a waist circumference I feel good at and lets me…
    in How did you choose your "target weight"? Comment by jacksmom517 February 2020
  • YES! So glad to see this thread. I agree with all the above, and I can't wait to read through all the recommended reads. There are times when I'm in my zone and intuitively eat and lose or maintain my weight to find my happy place on the scale and feel great. There are times (every 28 days) when I need to track because…
    in Intuitive/mindful eating Comment by jacksmom517 September 2016
  • Shelliepullen you look amazing! Enjoy your stronger self, and ditch the scale. When I want to lean out, I take weekly measurements to measure progress- hips, belly button, 2 inches above belly button, 2 inches below belly button, and around a thigh. Take several measurements, just picking one will be frustrating, or may…
    in Crossfit and weight loss Comment by jacksmom517 August 2016
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