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Thanks, I'll scope your blog. Sending you a request now. <3
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I'm dying, Mr. Chunky! You seem like a sharp tack, sir: I'm certain you're capable of getting control of your health. I'd be delighted to read your witty progress reports, participate in your health binge and offer support however I can. I'm a pastry chef, so I have a vexed relationship with food myself. I also love wine,…
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I'm not a purist or a snob, fyi! I believe in all things in moderation.
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Oooh oooh me too! Thank you for hosting this thread, mtjohnston, and for the encouragement. Your enthusiasm--all your enthusiasm--is infectious. I love the three goals for three weeks specificity. Here are mine: 1. Log every day for three weeks, even--especially--the bad days. 2. Maintain an end-of-day routine that…
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I really needed to hear your success story just now. Thanks for the inspiration, and congratulations. What an achievement!
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Oh grl, don't get discouraged, and definitely don't give up. Not seeing results right away sucks, but I PROMISE, if you burn more calories than you consume, you're going to lose weight. It's science, I swear. :) Like the other posters have said, you're probably retaining water. Did you just begin an exercise program? I…
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I think cbrook29's advice is great, and am going to take it myself. I experienced this at the gym recently. I've been working out avidly for the past year, and also working with a health coach who had me logging my foods but not my calories. I wasn't losing any weight at all, but my body composition was changing--I became…
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Let's cheer each other on. Adding you both. :)
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I'd like to join, too. I need all the support I can get. I'm getting married October 18th, so I'm VERY motivated. 12 weeks. Let's do this.
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I'm wondering about this myself. Anybody out there really know what they're talking about? From what I've heard, talking to trainers and friends who train, lowballing your calories by 50% is the way to go. If the point of counting calories is to lose weight, then overestimating calories in and underestimating calories out…
