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good stuff. I like the 1% or 2 pounds theory. that means for now I can lose a little over 3 pounds a week safely. if it takes me a couple years to get to goal, I can live with that if within a year I can go to normal people clothing stores instead of fat clothing stores, and my knees, feet and joints stop hurting and I…
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if the starvation mode thing is a myth, why the 2 pounds a week max weight loss recommendation? I've got alot to lose, and if I can lose 3-4 pounds a week, I'll be at goal in a year or less. I'd be very happy with that result, so I'm all ears on this.
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I thought about changing my settings from sedentary but truth be told on my days off and when I'm home, I don't do anything. I watch TV, or do stuff at my computer or noodle on the guitar or read. so I'm only active at work. (3-5 days a week depending on when they need me)
