sshwetas

Every tuesday. I am so excited to go to the gym today because I am going to weigh myself today lol

in How often do you get on the scale? Comment by sshwetas November 2014

Anything that increases your heart rate. Cardio will burn fat until you are done working out (or for a while after). HIIT cardio is different. Weight training will keep burning fat 8 hrs after your workout, so I have heard. I highly suggest you do both. Cardio then weights and then more cardio after.

in Cardio or Weight Training: Which is better for extreme weight loss? Comment by sshwetas November 2014

Brisbane!

in Any Aussies around? Comment by sshwetas November 2014

Omg me too. I love love love sushi!

in How do you stop cravings? Please help. Comment by sshwetas November 2014

Every week. I am trying to change it to every two weeks now. But it is so hard.

in How often do you weight yourself, and why? Comment by sshwetas November 2014

sshwetas Member

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