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Replies
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Every tuesday. I am so excited to go to the gym today because I am going to weigh myself today lol
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Anything that increases your heart rate. Cardio will burn fat until you are done working out (or for a while after). HIIT cardio is different. Weight training will keep burning fat 8 hrs after your workout, so I have heard. I highly suggest you do both. Cardio then weights and then more cardio after.
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Brisbane!
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Omg me too. I love love love sushi!
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Every week. I am trying to change it to every two weeks now. But it is so hard.
