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Rest Days?
Currently, I am doing mostly cardio. I do high intensity interval training and weights probably 3-4 times a week (not too heavy). I go to the gym everyday. I wanted to ask how often should you take rest days. My body is not tired but if I were to take a day off of working out, I know I would feel bad and lazy.
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How do you stop cravings? Please help.
I am really bad with cravings. Please advise on how to stop this. Like I would eat a healthy meals all day but at night I crave bad food when I am not even hungry. Does this happen to you as well? How long does it takes for you to get used to eating healthy all the time?
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Stupid Question
How do you actually lose fat? Like, how does it come out of your body? Does this happen while sweating, sleeping or do you pee it out? I am curious.
