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I am just starting out but like the challenge to get me going. I bought a cheap step counter which turned out to be worthless. One day it said I did only 350 steps all day, another 5000, and 2 days around 2000. My activity was about the same all days. For the short term I am using my iPhone app to count, but would like…
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My morning smoothie today was 1 banana 1/3 cup blueberries 2tbsp Goji berries 1 tbsp flaxseed 7 halve walnuts 200 gram fat free plain yogurt 2 oz milk Yummy 400 calories
