Debsmys Member

Thanks yes been to dietician they put me on 1500 a day. And said my diet is fine and should be losing. I've never done so much exercise in my life never struggled to lose weight before! So upset. Embarrassed to go outside peep must think I pig out all day ans domt even try to lose weight. Ita devastating. I'm hideous!…

I'm actually embarrassed to go outside these days people must think I'm stuffing my face and not even trying to lose weight. And everyone is convinced calorie deficit guarantees weight loss . Sigh I'm considering taking a loan out for cheap surgery abroad it's that bad. So unhappy at how I look. Ivw never done this amount…

Thanks I will keep trying. Ordered some kitchen scales. Such a struggle going on scale every week thinking come on surely something down but no. And I'm gaining fat around my middle ans have constant cramps where gallbladder used to be weird. I'm panicking about loss of period for 3 months now getting blood tests on…

Thanks yeah I've not been one for weighing food. I will try that thanks. Thw only thing I can think is I do eat a lot of cheese being vegetarian Trying to cut back. So frustrating as someone mentioned others lose so fast. For instance my partner's aunt was same weight as me I January Jonied weight watchers and does minimal…

Thanks for everyone input. I am just so frustrated. Last year I was dieting and exercising and was losing steadily 1 ro 2 pounds per week. My diets not perfect but to gain 3 pounds in 9 months doing all this exercise and waist inches is killing me!! I dread to imagine how much I would gain if I was doing no exercise!! I am…

I have this issue 'm so upset and defeated. I lost 4 stone from 16.5 to 12.5 stone lowest I've ever been! over 18 months with hard work in 2017. I started getting bloated and pains and found out I had gall stones I had gained 2 stone over a few months without changing diet too much. Had gall bladder removed November 2018.…

I am having the same problem. I lost 4 stone healthy eating and exercise over 2 years got gallstones gained 3.5 stone back. Had surgery in November 2018 and have gained another stone! I am devastated. I'm so upset and at my wits end. I'm 230 pounds heaviest I've ever been. I do 10000 steps a day personal trainer 2 hours a…

Good luck with your diet! I had 75 pounds to lose and started at 220 last october. Only managed to lose 20 of that in 4 months! Been the same weight for about 9 weeks now! What exercise routine are you planning to do? I started out doing 20 mins 5 times a week and am now up to 60 mins 5 days a week think i need to do more…

yeah though so! Thanks x

Is there any benefit in 1 week colon cleanse/juicing diets to give my body a boost or are they just fads? x

Thanks for the advice guys! Have reached another plateu here! Managed to get down to 14 stone 0 last week now im 14 5 this week ahhh!!! x

hi! I am looking to lose about 50+ pounds too! Im really struggling at the moment! For the first 3 weeks of dieting I lost 2 pounds a week yaay! But now this week and last I am seeing gains!! So disheartining! Im doing an hour fitness dvd (insanity) 5 or 6 times a week (i have friday night and saturday night off ha). Im…

Thanks yeah its hard to keep going when your not seeing a difference! Hopefully I will see a difference in a month or 2! I do feel my legs are a bit more muscley but clothes wise I havent really felt a difference. 4 stone to go!