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As a general rule: When lifting to increase strength, the point is to push the specific muscle or muscle group to the point of failure (i.e. you can't do another rep). It is more efficient to do this by only resting a short time (e.g. a minute or two) between sets. Also, if you can do more than 10-12 repetitions per set,…
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Alcohol is one of the least nutrient efficient things you can eat or drink. FWIW, I had normally drunk 1-2 drinks per day over the last few years. Because my triglycerides were all out of whack when I saw the Dr, 3 weeks ago, I've stopped entirely (at least until the next checkup in another 3 weeks). I've also counted…
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Turkey chili with kidney or black beans (or both!). Low fat, low cholesterol, lotsa protein, and chili "ages" well. Use low/no sodium tomato sauce and/or beans. The spices keep it from being bland.
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Hello, I'm no expert, but I think many areas have Partners of Troops support groups (both informal and formal). I wouldn't be surprised if a walking or workout buddy might be findable in a place like that. One group is http://military-spouses.meetup.com Hope this helps!
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Diet & Exercise. My doc had taken me off the statins because of liver levels.
