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Dip 2 slices of toasted whole grain / low carb bread in a mix of: 3 oz egg beaters or 1.5 eggs beaten, 1tsp of vanilla, +/- generous tsp of cinnamon, a sprinkle of brown sugar or sweetner, cook in a skillet with some non stick oil / spray oil like French toast and top with fat free whipped topping - or whatever syrup /…
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Totally love my Cottage Cheese (awesome part is no one else does so it is ALLL mine) My favorite way is blend it with 2 egg whites, 1 yolk, vanilla, and sweetner packet or honey or sugar (whatever you prefer) then mix it with 1/2 cup rolled oats and cook it like pancakes. Big Protein boost in the morning, tasty with cool…
