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I'm 5'0" and started at 188 on November 2, 2015. I'm 170 now. It's taken a long time (the first 10 came off during the first month and the rest has been over 3.5 months). It wasn't until 15 lbs lost that I noticed. It's not so much in my clothing since I wear stretchy pants and large shirts, but my face looks so much…
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That's fantastic! Well done. May I ask how long this has taken you?
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My mini goal is a 20 lb weight loss. I'm 4 lbs away. I'm guessing I'll hit that in early to mid-April.
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One way I like to get my veggies in is through soup: Thai Coconut Broccoli and Coriander Soup http://www.epicurious.com/recipes/food/views/thai-coconut-broccoli-and-coriander-soup-56390092 Cream of cauliflower soup (I tweak the recipe and use half of fat and use almond milk)…
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Cucumber Pineapple Salad: 1 cup diced pineapple; 1 cup diced cucumber; 1 shallot; 1/2 jalapeno; 1 TBSP maple syrup; 2 TBSP shredded mint leaf; zest and juice from 1 or 2 limes. This is best after sitting for an hour or two.
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I like it as a base for mousse. I've made lime mousse (avocado, lime and maple syrup) and chocolate mousse (cocoa, avocado, maple syrup, and vanilla). I don't eat this daily, but it's a healthier dessert than traditional mousse.
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My goal is 13,500 steps a day. I'm doing well so far. March 1: 18,635 March 2: 18,232