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Substitutions to lower calories or increase nutrients?
Hi - Lately I've been having a tough time staying under my caloric goals. I try to up my activity to eat more, but I'm looking for suggestions on substitutions. Some things I do already are: Kale chips instead of potato chips Parmesan instead of cheddar or other cheeses to impart flavor to vegetables Cauliflower rice…
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Realizing how much you've gained now that you're trying to lose
In my 20's and early 30's, I was a US size 4 or 6 -- sometimes 8 depending on the brand. When I started putting on weight, I kept the clothes figuring at some point I'd lose the weight. Fast forward 15 years, the weight kept creeping up until somehow I'd gained 60 lbs. I thought I hid it pretty well since i pack it in all…
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Kimchi kelp noodles with ground pork
I made this the other day and it was so good that I had to share. Ingredients: 1 T olive oil 1 onion 3 cloves garlic 12 ounces ground pork 2 T fish sauce 1 package kelp noodles Saute the diced onion and minced garlic in the olive oil for a few minutes. Throw in the pork and cook until done. While this is happening, rinse…
