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Thanks everyone. I’ve counted calories for a long time and I only have about half a stone to lose but want to tone up. The only way I have done this before is healthy eating and not counting calories. Yes, I can lose weight but I can’t maintain it or firm up. I’m happy to say I’ve signed up and unless you ate badly before…
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Hi. Thanks for replying so quickly. I actually found all this within the last week so it prob was a bad idea but it's too late now :( The guy at the gym should have helped me. On the other hand I had got to a point where i'd got so sick of dieting that I prob wasn't sticking to low cal for much of the time. The classes are…
