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Ahhhh Yes. by now i am feel good with this plan. by the way i will try to eat 200-300 more. thank everyone. you guy are very nice. My estimated BMR is: 1,960 calories/day* i will try 1400-1600 calories/day. best regards,
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now i am weight training and cadio more than 1 hours a day. right now is 2 weeks and i lost 2 kgs.
