Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now.
Click here to tell us your story
Discussions
is it ok if i eat around 1200-1500 calories?
i am 177cm tall and 102.4 kg i would like to lost weight to 80. right now i eat around 1200 - 1500 calories and go to fitness for weight training and cardio by fast walking 40minute /day. does this amount of calories i take will make me to starvation mode or damage my metabolism system? best regatds, tony
hi i am new here trying to lose weight
i already start to control food and do exercise everyday by weight training and cardio by walking as fast as i can because i scare of knee injury. i am 177 cms and 105 KG at 24/10/2014. now i am lose 1.7 KG. Yeah. my goal is 80KG. please give me advice