my4andme333 Member

Lactose intolerant too, or so they said, I'm just fine with all things dairy ever since starting and adjusting to Keto!

My 1st NSV since starting Keto!!! I bought a pair of pants 10 years ago when I started this journey, my motivation pants. I tried them on today just to see if they fit and THEY'RE TOO BIG!!!!!!

I'd like to be able to walk to my parents house and back by the end of the month, it's exactly 6 miles, I have sideways kneecaps and need surgery so I'm working up to getting to my parents house and back.

Google carbs in food lists you'll find tons on information, I have everything I've found printed out and taped to the fridge so I know what I'm eating even before I enter it into the diary on MFP

Thank you all for the kind words and keeping me motivated! :)

Well Done! You look great :)

I'm in!

Thank you!

You're welcome, I hadn't realized they cost 99 cents until I looked lol I have kindle unlimited cause I don't sleep and read a lot :)

https://www.amazon.com/dp/B06XVLT3NW/ref=sr_1_5?ie=UTF8&qid=1490838998&sr=8-5&keywords=keto+crockpot+cookbook https://www.amazon.com/Keto-Slow-Cooker-Made-Easy-ebook/dp/B00QOLCWG4/ref=sr_1_6?ie=UTF8&qid=1490839038&sr=8-6&keywords=keto+crockpot+cookbook Ok so they're $.99 if you don't have kindle unlimited but I use a lot…

I found a Keto cookbook on amazon for free all freezer/crockpot meals let me find it and I'll share the link :)

I HATED taking mine and almost deleted it but I'm determined to see a difference even if the scale isn't moving so my plan is to take pics for every 20 pounds. My first pic will always be a reminder of where I never want to be again! Although I never took progress pics when I went from 450+ down to 242 where the first pic…

Since I'm down 21 pounds as of this morning I took pics finally, although embarrassing lol, there's a huge difference! :)

Thank you!

I agree with this...I had mine out in 2008, fats were a huge problem for me! Take it easy and let your body recover. I have no problem at all with fats now that I'm on Keto, thankfully! Everyone is different so I'm hoping you won't have to deal with being more sensitive to fats after your removal

SW 242 CW 221.4! GW 165ish

Thank you!

Not the best pics but you can see in the bra pic there is a difference! I was a bit upset when I did the t-shirt pic because I looked bigger, I figure now it's because I was slightly turned in my 242 pic. But there are a few less "rolls" in my bra 221 pic! So I'm HAPPY! And hopefully some of the extra skin I have will…

YES! This! OMGosh I'm dreading all the clearance candy HAHA! This post was more of a "joke" than anything but I appreciate all the feedback I'm sure if I feel the urge I'll come back to read all your posts :) I posted to remind myself not to eat the candy lol...I don't plan to give my kids many treats but we'll also be…

So glad we're all sharing pics, it's so inspiring! Keep up the good work guys and gals!!!

You look fantasic! Well done!

Well done! I can see the difference! This is me @350 and when I started @242 haven't taken a pic since I've lost 19 pounds waiting for 20 then I'll take one :)

Just had my 1st "shark week" on Keto I can say I didn't gain any before but couldn't lose and didn't understand why until I realized it was that time of the month, weight dropped like crazy after which was awesome! I have very irregular periods so after my previous post about this I now know from all the awesome advice I…

Yes Stock cube, I use beef but you can use the chicken ones as well :)

The cancer prevention of the Keto diet is what really got me interested, my younger brother just lost his battle a few months ago, he was 32. My Aunt and cousin both had breast cancer and double mastectomy's my other cousin has a brain tumor. Cancer runs in my family, with 4 children I need to start taking better care of…

My kids have always loved their fruits and veggies, hard to get them to finish their meat but they always ask for 2nds on the fruits and veggies lol, but I've raised them this way. We don't go to fast food, we garden and grow most of what we eat and I can things for the winter (Live in Michigan winters are LONG lol) I've…

My son is 9, his neurologist suggested Keto because he has Epilepsy and Cerebral Palsy (The Keto diet was originally for people with Epilepsy). I agree with the previous comments definitely get a doc opinion and have them monitor everything. My sons neurologist insisted that if we went that route that we keep a journal and…

Coconut oil and green tea will boost your metabolism if you're worried about that. I've read a carb refeed isn't a good idea because it'll kick you out of Keto. I've seen people talking about a fatfast, haven't tried it, but maybe you could?

I'm with ya, 4 kids here and since they never get sugary treats they'll hoard them too lol, I'm more worried about the night before when I'll end up eating everything then they'll be stuck with just coloring books and a few other things and cry they didn't get candy LOL...Note to self I WILL NOT EAT THE CANDY

I made the mistake a few days ago of getting some tictacs, they said 0g carbs so I thought I was in the clear until I added what I ate to my food diary and it said I had carbs, so after I looked at the package in small print there was a note saying there were .3 g cards per tictac, UGH I need to read labels better! Those…