my4andme333 Member

My elbows have bones! Yup that's right I've never seen them before HAHA I was putting my hair up the other day and noticed the bones in my elbow

Amazing!!! CONGRATS

CW 185.2

WOW You're all doing such an amazing job! 185 this morning so I took progress pics :)

I think it's mental honestly, went grocery shopping, now everything looks so good lol.

I didn't even think of bacon lol

No bike today but went grocery shopping and walked about a million miles carried in a truckload of groceries put everything away, I'm beat HAHA

Rode my stationary bike 10 miles. Got the yard raked, well front yard the back in a few acres and I wasn't up for it after the front lol Then I worked on my truck and played outside all day with the kiddos, I'm spent but feel great getting so much done, so glad the weather was nice today, snow yesterday 70 today, welcome…

CW 5/3 192.4

Same here 450+ now down to almost 190, I know I'll have to get skin removed OR just learn to love it :) You can see from my progress pics I've posted that I have quite a bit of loose skin, it upsets me now only because I know if it was gone I'd look so much slimmer but it also motivates me and reminds me of where I've come…

I have to try these! Although I've been happy with romaine on my burgers or portobello caps but man these look so good!

I didn't get it and I've also had the same problem with personal messages lately. thank you for posting! I'm excited to try, it'll have to wait til Friday when I go shopping but I've already written the items on my list, now if I don't forget my list I'll be set HAHA

@sixaround1 Glad I could be a motivation! YAY! Now I'm motivated to do more :)

I'm right there with you my EDS makes it pretty hard to do exercises most people consider easy, today for instance my hip dislocated while exercising and I just couldn't get it back in for about 30+ minutes, I just sat there on the floor, good thing my kids were at school they hate when stuff like that happens to me,…

I've noticed this too! I had years of horrible IBS and now it's just gone thanks to Keto! So many other things have changed since starting too. I love this WOE! It's definitely the lifestyle change I needed :)

I couldn't see buying it ever again either. I HATED Mayo until I started Keto, then it began to taste good, but I never did make my own before, I started making it when I started Keto. So it could be why I like it so much now lol...I still haven't had the chance to try the coconut oil, I ate all the eggs HAHA! But I just…

I'd suggest not going over what is recommended but carb count is most important on Keto. My calories are set at 1600 because I can't fix anything I'm not upgraded so in order for my Keto macros to be right with carbs fat and protein my calories are at 1600 which I hardly ever meet I worry about the other things like carbs…

I'd love the recipe thank you :)

So does coconut oil! That's why I combine both, they're both so good for you. I use coconut oil for just about everything, no joke even laundry when the kids get gum stuck on their clothes

Sounds amazing! I'd have to switch it up if I made it with lemon not lime I'm allergic to limes

Upping your sodium intake should help with the headache from the Keto flu

Coconut oil is said to boost metabolism so is green tea, I drink a bulletproof green tea before working out and it seems to help me

Well it's coming to the end of the month and I did not meet my goal of walking to and from my parents house BUT I did get 10 miles in on my stationary bike almost every day :)

HAHA! @AlexandraCarlyle

7 weeks yesterday

This seriously just made my mouth water HAHA I need to go shopping

That looks YUMMY! Dangit now I want a burger HAHA

https://www.quora.com/Does-eating-more-salt-help-with-low-blood-pressure

I can't seem to find anything online in regards to low blood pressure and how much sodium you need...Times like this I wish my Grandmother was still with us, she was a doctor I could call her and ask

Might be possible that your body isn't using the sodium you're ingesting, just a thought...Otherwise maybe allergies? They're horrible right now