itseumi

It's about getting better and not being complacent for being at a "normal" range. You can be skinny and fit as well. Check out this girl: http://instagram.com/kayla_itsines/

I'm 5"5, I used to weigh 108 lbs when I was active so I'm trying to get back to where I am.

Sorry guys, I have not updated my profile in a long time. My goal weight is 108 pounds but my ideal weight is around 112-115. I'm at 120 after losing 5-7pounds. I gained a ton of weight these past 3 years so I'm trying to get back to my old weight.

I used to be a runner. Was in the school's track team but I got lazy and stopped for a couple of years. It was relatively easy for me to get back to it but now that my ankle is swollen I have to take a break from it. I'm also just starting weight sessions after my workout as well.

Yes. I wanna be smaller. That's right, I'm getting toned but that's not my goal since I was already toned before I started working out. Just gotta lose the thigh and arm muscles.

Yes, I definitely need to take days off. Rest days. I'm just worried that my stamina would disappear if I stop for a few days, which is why I tried to run today but stopped after I felt the pain. Not going back until my ankle heals. I had a fever once a couple of weeks ago, but running made me feel better. And doing…

I went from zero to every day. 10 weeks and nothing was wrong until a couple of days ago. I walk at 4.0 mph and I felt the pain when I did walking at the gym today.

No I don't have a weight lifting plan except to lift 10 lb weights for like 5-10 mins after my 65 mins run. I'm not very knowledgeable when it comes to lifting weights since I want to lose muscles/weight and not gain muscles. Yes, I love feeling sore in my thighs, calves after running. I guess I'm weird like that but that…

If my ankle doesn't hurt when I run, should I still continue running? I'd hate to stop exercising. I guess I should find an elliptical machine instead.

So basically I eat 1800-2000 calories when I exercise and if I don't I eat 1300-1400. Hmm. so to lose body fat I'll have to do strength training. I'll just have to shift my focus to weights then.

I love cardio. I feel better sweating it off. I'm at 120 pounds now and I still have those thunder thighs. They've gotten toned over the past 10 weeks but my goal was 20 weeks so I'm only halfway there. My calorie goal is 1300-1400 after exercise, if I don't exercise then I'm at 1900-2000 which is not good.

Sure, 106 would be "underweight" but I want to be toned so my goal right now would be 110-115. However, I'm still not there. I used to be an athlete with a weight of 108 pounds before I stopped working out. So I'm just trying to get back into shape. Having 124 pounds with my height is considered fat in my family.