I've been running everyday without fail for about 10 weeks now (60-80 mins per run) and I think I've overused my ankle. My ankle hurts now and I'm guessing I might have to let it heal and avoid running? No idea how long it'll take but I need some form of exercise while my ankle heals. What should I do? Should I walk for…
Hi, I've been working out everyday for a month now and I don't see any drastic results, except that I have more defined abs. I followed this: http://community.myfitnesspal.com/en/entry/jsconnect?client_id=1367006945&Target=/discussion/931670 I work out for 40 mins to 1 hour in the morning (I burn about 300-400 calories…