Replies
-
You need both. It's the variety, portion size and the quality of what you eat that will matter the most.
-
Are you following a specific plan?
-
Let yourself off the hook for the week and wait until your period is over. Be kind to yourself! :)
-
You sound fun! Sending you a request! :)
-
Congratulations on your weight loss os far! Hitting a plateau is common, and it's a sign that you need to change up your routine, whether it's in the gym or in the kitchen.
-
You CAN do the 21-day fix workouts on their own and they are great. The containers are great though because they teach you portion sizes. And you can use the containers with any fitness program you are doing.
-
Hi! Congrats on your weight loss. I can help you! :)
-
You've got this!
-
I'm in!
-
What a great feeling! Congrats on your hard work!
-
That's awesome! Welcome!
-
I have had MANY Day One's!
-
Feel free to add me as well! Always nice to have a group of supporters!
-
I have also been in that place...with just two kids! Sending you a request!
-
That's all it takes...one small step at a time! If you keep on going, you WILL get there! Congrats!
