Replies
-
5 ~ 2 6 ~ stairs + circuit 7 ~ 3 8 ~ circuit + swim 9 ~ rest 10 ~ 4 11 ~ stairs + circuit 12 ~ 3 13 ~ stairs + circuit 14 ~ 4 15 ~ rest 16 ~ 2 + swim 17 ~ 5
-
Hi all, I'm new here and jumping in with both running feet. Thanks for the invite and I'm cheering for you!
-
~~~waving to all. I'm Angie Mc, a newish runner with a 5K & 8K under my belt, preparing for my first 10K on Thanksgiving 2015. I ran my first race Thanksgiving 2014, a 2 mile fun run. The previous Thanksgiving, 2013, I walked the "fun run" as in years past and decided that it wasn't fun when I didn't run; there my story…
-
You've got this! When I was diagnosed as protein depleted, I had to increase my protein intake 4X what I was used to. It really is a change in perspective. I had to adjust to the idea that I would have a larger amount of protein/meat on my plate compared to a smaller amount of grain/carbohydrate. For you to get 60g a day,…
-
Todd, it is such a privilege to get to know you. You wrote, "I eat lean proteins, healthy fats, lots of raw veggies, half my body weigh in ounces of water almost everyday, and I keep my carbs low." That's where I've landed too, as well as keeping gluten, dairy, and egg very low. Reading your success story is an inspiration…
