Replies
-
Thanks :) Almost there! I love boxing. I just started 2 months ago actually. I should start fighting in february :) I never played hockey really. I do skate a lot during winter though. Great cardio I wasn't aware of the feature. Oops.
-
I couldn't log yesterday so I'll do it this morning and repost tonight. I didn't have access to my digital scale monday and weighted at 135lbs on a spare one. That was 2 pounds drop. Wasn't confident about that. Anyway, I weighted on my usual digital scale yesterday and was indeed at 135.4lbs. Weight can fluctuate so much.…
-
I just posted a diary if you wanna follow my weight loss :) Here is the link.
-
I just posted a diary if you wanna follow my weight loss :) Here is the link.
-
04/11/14 - 135lbs
-
I see. So, is my muscle mass at risk at this point?
-
I'm 5'3,5". What do you think of 1700 calories? I consumed 1600 yesterday.
-
Would you mind giving some explanation behind your statement please? :)
-
Well it does seem to include activity level in the formula. I put in Moderately Active since I workout 5 times a week. I'm at 137 aiming for 126-127.
-
At -20%, I'm at 1859 calories and should lose 0.93 pound. I think I'll sit around 1700.
-
I see. What % under TDEE would you sugges as a net amount?
-
Again, this morning, I was thinking about stuffing myself with carbs. I quickly tossed the idea away to focus back on my goal. I am going to the tracks for my sunday cardio and after that I'm going to buy a fridge magnet calendar where I'll note all my weights in and mark every day until my estimated goal reach date (which…
