RubyRed427 Member

Another side benefit of sobriety is that at work, you don't feel queasy or lethargic. I've had lots of energy at work and felt happy despite the crazy atmosphere. The students are really revving up for the holiday break and they are a ball full of energy.

@SunnyDays930 Seeing New York City sober must have been the best!! Happy you had a great time!

Good morning, friends. I'm sleeping much better this week sober. Heart rate is 10 beats lower at night; I know I've pointed that out before. My husband sometimes tells me that his heart rate is the same at night whether he drinks or not. I said "You're fooling yourself if you think alcohol doesn't hurt the heart." Congrats…

@Walela617 Thank you for your kind words of support. I am cringing at what I think I may have said last night. Saving grace was my husband dragged me home early from the party. He saved me from any more embarrassments. He is a saint. I will start fresh. I like to think last night's life lesson will motivate me to stay AF…

I went to a party last night, had drinks, and said some embarrassing comments to various people. It is a little fuzzy in my mind, and I also hurt my husband's feelings blaming him for my problems. See what you are missing by not drinking? Stay the course. Keep fighting the good fight. You're saving yourself from a lot of…

Carole- keep it up!! You are past three weeks and nearing one month! So proud of you! Maybe the Covid was a small blessing because you didn't want to even drink. I hope you are feeling better now and can get your little kitty! <3

@xbowhunter Regarding your comment about maybe moderating, I would say don't do it. I regret terribly that I broke my streak AF and cannot get back that momentum. You've come so far. The alcohol elevator only goes one way .... down! Nothing good comes from it. I'd say you tried to moderate for a few years and it doesn't…

Amazing @MissMay 70 days AF!!! Keep it up! So happy for you!

@Walela617 Congrats on 19 days AF!! That is very thoughtful of you to look out for the little baby. I know you can't wait to meet your kitty!!!

I went to the doctor and they weighed me ... with shoes on and clothes, of course. She said "I'll take off 2 pounds for clothes and shoes.". But I was actually pretty happy, because I saw on my chart that I am have a 28 BMI. I was happy to see that because a few years ago, I had a BMI of 32. I'll take that as a win.…

Sorry Carole you are still not feeling well! Congrats @globalhiker 3 months + 11 days of freedom and happiness

HW Summer 2023 206 lbs. 11/1/24 171.1 11/4 170.1 11/7 170.6 11/15 170.1 11/20 171.1 11/25 173 11/26 172.1 12/1 172 12/7 171.3 12/8 174 12/12 173.1 Not losing any weight this month. I was sure I'd get to 169 lbs soon. I must be overdoing my calories or my body is just hanging on to the weight, being stubborn. I went to…

Stay the course. It is miserable to fall off and start the count again. Just sayin' I am not doing well. I even binged on Saturday- all day. It's so sad, but I won't give up. Happy 16th Carole! @globalhiker Totally agree that it makes no sense to pay lots of money for "grape juice" tasting wine. I'm happy you find one…

@Walela617 Bravo!!! Congrats on day 15! <3

HW 206 lbs. Summer 2023 11/1/24 171.1 11/4 170.1 11/7 170.6 11/15 170.1 11/20 171.1 11/25 173 11/26 172.1 12/1 172 12/7 171.3 I am not losing anything but I am ok with it, since it's the holidays. I am at a standstill, so I'll have to figure out what I can do to lose a few more pounds. I have 15 more pounds to lose.…

Welcome to our group!!

Good morning, friends! Day 3 AF Make it a great one!

Greetings friends! Been cooking at home more this week. That makes such a difference in my weight. I don't salt my food as much as in a restaurant, although restaurant foods tastes better than mine. At my age (mid 50s), my fingers tingle at night when I eat too much salt. I did yoga last evening. It was heavenly. I go to a…

Thanks Carole! Tonight, he made a gin and tonic for himself and I made mine with my Undone gin (AF). I swear it tastes just like a regular G&T.

@globalhiker Thanks for your kind comments on the less alcohol thread. I love reading that thread, too.

@Walela617 Yahoo!! Day 10 is such a beautiful feeling. I love the medal, too. @xbowhunter I tend to agree that for you the alcohol package is a waste of money. I"m not sure why she is doing that. Do you feel you can have an honest conversation and ask her why she did that and that you don't feel supported in your goals…

Day 2 AF it’s a little win for me. One day at a time.

@MissMay Thank you for the shoutout, my friend. But you have really did amazing things keeping it going all these years. Your motivating, honest stories and words of encouragement have changed many lives. Miss May- you are simply the best! <3

No news to report. Not meeting my goals but I always read your comments. <3

HW 206 lbs. Summer of 2023 11/1/24 171.1 11/4 170.1 11/7 170.6 11/15 170.1 11/20 171.1 11/25 173 11/26 172.1 12/1 172 Not losing any pounds this past month. Will continue to try or at least maintain. I have been enjoying this holiday weekend. Not reality monitoring what I'm eating, but skipping a big breakfast and eating a…

Happy Thanksgiving to all of you! <3 They say gratitude can change the way we think, especially when we write things down. I'm grateful for: My family, of course <3 My MFP friends who keep me motivated Cold rainy days that make you want to relax and watch movies Soup- I love any kinds of soup and so much more.

@globalhiker You are so right when you say you are still watching youtube to stay focused on your mission. Keeping your goals in front of you by listening to podcasts and reading articles helps so much. @renae149 It's so sweet you've been together for over 40 years. I'm sure he misses his drinking buddy (that's what my…

Good morning friends! Happy Thanksgiving to those in the USA. But I am very very grateful for all of you. I read your messages and take them to heart. I have not been sober BUT I have not been binging either, so that's a win. Last night, I had two glasses of wine during dinner and a movie. And then my brain said no…

Good morning, friends! Carole- thanks for the update!! I am happy that you didn't need stitches. And yes, battle scars make us who we are! Two years ago, I hosted a party. When the guests were leaving I twisted my ankle on the steps. It hurt so badly, I went to the ER the next day and I broke my leg. I couldn't help but…

11/1/24 171.1 11/4 170.1 11/7 170.6 11/15 170.1 11/20 171.1 11/25 173 Ouch! I am climbing back up. We've eaten out a lot recently and I've added wine back to my evenings. That does not help at all! Back on track today. Since it's a holiday week, I work only two days, and I plan on walking a lot outside, working out, and…