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Hi everyone!! Thanks for posting! I'm so encouraged by all of your posts!! <3
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So sorry you experienced all that emotion in one day and many days before. Sending you a big hug! <3
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HW 206 lbs. 5/1 197.2 I have three goals this week: A walk every day outside Track my food every day for seven days in a row Stretch every evening before bed to unwind
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https://community.myfitnesspal.com/en/discussion/10914567/10-pounds-to-lose-challenge-may-1-july-31-2024/p1?new=1 Here's our new thread for the next challenge :)
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Welcome Everyone! Wishing us all a great three months filled with healthy choices!
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@MissMay So sorry you fell! That can be quite a shock to the system when you fall! I hope you will feel better soon. Rest, elevate and take Advil. I hope you are on your feet again soon. Your work will definitely miss you!! This may give you time to look for other prospects. <3
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Here is our new thread for the next challenge https://community.myfitnesspal.com/en/discussion/10914567/10-pounds-to-lose-challenge-may-1-july-31-2024/p1?new=1 I set my goal for 10 pounds lost, but please set any goal that suits you!!!
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@deepwoodslady So happy to see your progress over the months. Long term you did amazing!! I can't wait to see you in the next challenge!
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@GinLee61 Hi friend, you worked hard and did great! Nearly met your goal- next time!
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@lislisa123 Great loss!! So happy for you!
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Hi guys! @frankwbrown At least you checked in, monitored your health, and did the best you could. One of my favorite quotes is "we do the best we can, and our best can be different on different days." I won't give up, and you won't give up. We are in this for the long haul. @healhierhappiness Hey, at least you didn't…
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@shannonkelly08 I agree. When I eat carby food, I feel awful. I do have belly and I never ever had that before. My side profile looks like Gru from Despicable Me movie (kid's movie). :)
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Awesome! Yes no sugar is working !
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Great tracking!!! LNS is a problem I have. You’ve kept it very low these last three months !
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I decided to sign up for the premium version of MFP. I am not sure I know the difference between the free and premium. I may have to look on Youtube maybe and see if I can find a video about what premium offers me. On a positive note, I have tracked my food and drink 7 out of 10 days, so that's a good sign. The negative…
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@deepwoodslady Hoping for good news for you; sending you hugs.
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Less than two weeks until our challenge is finished!! Let's finish strong! <3
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2/1 194.2 2/6 193.7 2/9 195 3/13 193.2 4/11 193.0 Time flies .... I'm doing ok. Not losing but not gaining that much. Cooking at home; minimizing alcohol calories and less snacking. Still getting over 10,000 steps per day at work. Yesterday, I had 12,299 steps at work alone. I do realize getting many steps at work is not…
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Happy Easter to those who celebrate it. Wishing you a peaceful day! <3
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2/1 194.2 2/6 193.7 2/9 195 3/13 193.2 3/26 192.5 Moving in the right direction. I am "doggy-sitting" this past week. I love walking the doggy. I get 12,000-15,000 steps easily per day. He is a sweet dog; his owner will be back Thursday. I love having the opportunity to have a dog , without having the responsibility of a…
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Bravo Sunny!! 22 days is amazing!!
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@cgm117 Wishing you a great day! At least, you're not gaining◡̈
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Wearing clothes you couldn't fit in before is a triumph!!!
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Keep up the good fight!! xo
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Love Conan O'Brien!! I sometimes listen to his podcast interview show on Sirius XM.
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Funny!!! That will be my new phrase at work!
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@lynn_w She persisted!! Good for you! That is one of my favorite phrases...."Nevertheless, she persisted."
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@cpanus Grandson duty is so sweet! I love when I read that.
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@deepwoodslady 4.6 pounds lost is really good!!! Keep it up!
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You've come so far! I feel it's totally normal to fluctuate. xo Sometimes, the butter is ok; it's more satiating. You're doing just fine, my friend. Maybe your body is at a good resting point for now.