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Sorry you are under lots of stress. Hope you have a good weekend!
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@joans1976 I loved seeing your photos too! @Womona I hear you- it's challenging to make good choices when you're in a group or celebrating a holiday. I'm drinking daily but LESS. Husband and I split a bottle of wine and that's it. Sometimes we start with a gin and tonic and then wine. I have slept very well nonetheless. I…
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2/4 200 lbs 2/11 198.8 lbs. 2/17 197.8 2/19 196.8 2/26 196.2 3/4 196.1 3/12 ??? (broken leg- cannot yet stand on the cast to weigh) 3/19 201.6 with cast and clothes on so I’d say I’m about where I was on March 4 LAST week's goals: YES Arm weights MAYBE Log food everyday YES Eat more veggies!! Let's try this again. YES. Eat…
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I will weigh in a little later and post. I'm just sipping coffee and enjoying a Sunday morning. I am now doing three programs- Noom, MFP, and now Omada. Omada is free through my insurance and my request to join finally came through. They send you a beautiful, snazzy scale. Noom has been paid for so I'll continue that- lots…
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Sorry to hear about Bentley- @mfowler883 @joans1976 I have been reading all about your treatments- I am so amazed by your strength and positivity. Happy you slept better with the help of your gummies. I will go back to work this week. I am going to take my time, sit in my chair, and not push too hard. I have to focus on…
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2/4 200 lbs 2/11 198.8 lbs. 2/17 197.8 2/19 196.8 2/26 196.2 3/4 196.1 3/12 ??? (broken leg- cannot yet stand on the cast to weigh) Last week's goals: YES- Arm weights- keep my upper body strong with chair exercises YES -Log my food everyday - using Noom and listen to all the audios Partly- Incorporate daily healing…
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@Womona Ouch- that sounds positively painful. Wishing you well!
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@cgm117 Thanks! I have a big vacation to another country in June- I hope I'll be back to normal by then. I have dumbells by the couch here and have been doing arm weights.
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I'm going to probably be in the same boat. My ankle was sprained but since it's in a cast up to my knee, my ankle ligaments will probably be weak. I hope your foot gets better each day. xo
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Yes, I'll check it out! HASFIT routines sound good!
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Yes good thinking!!
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@joans1976 Sounds like a great doctor! She really cares and has probably heard it all!
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@Womona Nice job being AF. Thanks for your kind words. @forestdweller1 Hey, not a bad idea... sit and relax with an adult sippy cup!! Enjoy your beautiful 60 degree weather! @globalhiker Thanks for the sweet message.
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I'm still around here - just reading your posts and enjoying them. You inspire me! I have had 5 days A and 1 day AF in March. I also broke my leg this weekend, so I will be sedentary for awhile. I was craving this afternoon but have no means to get to the fridge because I am on crutches- won't be able to fill a glass of…
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2/4 200 lbs 2/11 198.8 lbs. 2/17 197.8 2/19 196.8 2/26 196.2 3/4 196.1 Last week's goals: NO- Walk outside four times YES - Bring a water bottle to school- reusable YES -Log food and listen to audios on NOOM every day No- Lift my kettlebell off the floor and do some exercises. This week's goals will be different, because I…
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Came home from work on this dark rainy day and forced myself to go to the gym. I haven't been in weeks. I also find that when I go to the gym, I am less likely to drink wine. So - it's a win for me today.
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Welcome to our group!!
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20 A days 6 AF days Well, I sure didn't meet my goals for 14 days AF. The positives: Still lost 4 pounds this month Logged food and drink every day Didn't drink more than 2 glasses of wine on a work night. The negatives: Middle of the night self loathing - Why did I drink again? Increases feel of anxiety the next morning…
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This past week's strategies: YES- Get at least 2 walks in outside- I walked four days outside. Somewhat- Eat fruit every day- Took berries to work one day NO- Go to the gym once (baby steps) YES - Log onto Noom and listen to audios 2/4 200 lbs 2/11 198.8 lbs. 2/17 197.8 2/19 196.8 2/26 196.2 Next week's goals: Walk outside…
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@charlouiselb. I love sipping on broth. I find it comforting- I don't have time to make soup but I do have time to pour some stock / broth in a mug and warm it up. For the last few months, I have had a cough, so most nights, during the night, I wake up coughing and sip some water. By morning, I have sipped probably 8-12 oz…
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This week's strategies: Yes- Get at least 2 walks in outside No-Eat fruit every day Not yet- Go to the gym once (baby steps) Yes- Log onto Noom and listen to audios 2/4 200 lbs 2/11 198.8 lbs. 2/17 197.8 lbs. Going in the right direction. I'm logging every day and weighing every day. It is working for me.
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Thanks for the tip on isometric holds!
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Positive goals accomplished yesterday: Limited to 2 glass of wine Ate a healthy dinner - pork tenderloin and a bit of noodles (portion control) No chocolate Walked 20 min. and lifted weights for the arms I'm trying to reduce my blood pressure so I bought a machine and took my first reading. It matched the doctor's office…
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2/15 5 days AF 10 Days A Positive: I went for a walk. I kept it to two glasses of wine. I logged my food.
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@200Karen Cute dogs!! I am babysitting this coming weekend. I'll keep you updated. I can't wait. I went for my annual physical and now have high blood pressure - just above normal. Doctor recommends: Daily monitoring by taking my BP at home. Reduce salt intake Walk 30 min. a day. I told her I know I can do this! She said…
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5 days AF 9 days A Need a few AF days in a row to get some momentum. I think I can do this. I need 14 AF days this month to reach my goals.
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@Sistersue3285 My deepest sympathies
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As of 2/13 5 days AF 8 days A My goal this month is 14 days AF so I have to step up my game.
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Sorry you fell!! Hmmm canyon! That sounds lovely.