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For me, having something to look to as motivation helps a lot. My long-term goal is to run a PR at the half marathon I'm signed up for next May. Short-term, I'm running base miles and sticking to my cross training of strength training, cycling, and yoga. Because my winter workouts aren't progressive but maintaining my…
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I dealt with ITBS during marathon training over the summer. Skimping on foam rolling and cross training can make this issue linger. Since the ITBS is a band of connective tissue, you can't stretch it. You can, however, stretch and strengthen the muscles around it. This is a great free 30 day program that will get you…
