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Big Brandon Carter (BBC)
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1 hour, 34 minutes, and 23 seconds before bed
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6 eggs
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women: ear, eyes, stomach, neck
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Kim Jong-un
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I usually eat 3/4 of a cup of oatmeal, 2 tbsp of peanut butter, a banana, cup of whole milk + 25g of whey protein powder. Sometimes I have Greek yogurt instead of milk for extra protein I probably should increase it to a full cup of oatmeal, and maybe an extra tbsp of peanut butter or something. I have a hard time meeting…
