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I had an eating disorder I would avoid alot of stuff but when i got better. I started eating the foods i wouldnt eat before. I suffer from panic attacks and i end up stress eating. It feels like an addiction ....and endless battle but i want to do it properly this time without no stress
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I suffer from panic attacks to and on medication for it too, due i use to have an eating disorder... when i panic and stress i attend to eat more. I add like my drinks i drink or chocolate to make etc to make up the rest of the calories i dont eat.
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Id love to help you to be motivated , i am the same boat.
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Feel free to add me too
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Totally need motivation feel free
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I accpeted you