isulo_kura Member

Does that mean we should all be Naked?

Just to say not posting my mileage this month as overall I have no specific goals. My Ultra is on Saturday so it all depends on how my legs are after. I will post details post race and I know some of you follow details on my blog and instagram (links in my profile) . Anyway good luck to everyone this month and I will pop…

You have a BMI of 20

Invest in a tofu press and remember tofu doesn't taste of anything so it's all to do with the flavours you add. Also you can make great puddings with it

How do you know? You've not been logging your food

Google is your friend http://www.vrg.org/nutrition/protein.php

I sometimes snort lines of white sugar at midnight and I've lost 133 pounds.

Do a forum search on sugar and you'll find numerous threads and you can read all the arguments before they appear here.

Have you met strawberries, raspberries, blueberries, pineapple, watermelon ...............

So someone who says' Hi Sweetie' isn't acting decent?. This thread goes from the sublime to the ridiculous

The problem is in your initial post you claim to be in starvation mode. So implying that you are not eating enough and losing weight because of under eating. This is just a myth. People have pointed this out to you and mentioned the fact that in all likelihood your logging is inaccurate and you are actually eating more…

I'm worrying about your definitions here. How is honey or preserves 'Fake' but highly processed and dairy yoghurt not fake? You see the problem? Classifying foods as good or bad this way is really not helpful for anyone

Why this assumption everyone is demonising food? Personally I don't stay away from many foods but a lot of people find some foods trigger foods and much more likely to make them binge or overeat. So staying away from those foods isn't demonising it's just knowing yourself and limitations. I agree demonsing foods is not a…

Dark chocolate just because it's Nasty

Whatever you want? What do you like doing?

What do you class as unhealthy?

It depends, On the road by distance and Pace both are obviously linked. Trail runs can be either by time or a distance depending on how technical or hard they are. It all can depend on goals and what you are running/training for

Just eat some Broccoli similar nutritional content but 100% less pretentious than Kale

They're not necessarily accurate either

Did you actually read the blurb on the link? Hilarious but utter nonsense

Just to say the only person who can do this is you. You need to have the motivation. Others can inspire and encourage but the motivation to do it has to come from you. Hopefully your children are motivation enough Good luck

Yes

I weigh at every full moon at 2;03 am standing on one leg while focusing my Shakra

Don't overcomplicate it with Fads and bro science This is a good sensible starting point http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

That really doesn't look like much food. Also I'm not a big protein pusher but the protein element seems to be lacking. You need to eat enough to fuel your exercise as well. Have a look at this thread it will help http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

Here's a Vegan group http://community.myfitnesspal.com/en/group/46-team-vegan

He never said everyone did

This wont end well

How do you know it's MFP that is wrong and not your HRM? HRM like everything else is just an estimate take it as such and just use it as a general guide but don't delude yourself that it's 100% accurate

Oprah Winfrey has been hawking a lot of these things on her shows for years so do you think if anything would work she would still be proportionally challenged?