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Hi Tara, nice to meet you. And congratulations for your newborn. As many moms, I have struggled with the baby weight in the past (2012-80lb weight gain), but never found anything more effective than weight training to lose fat, muscle tone and birth recovery. Only good things to say about it! Just listen to your body and…
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Fruits and all good carbs won't make you fat or gain weight, fat will. The body needs carbohydrates to trive. Every cell in our bodies run on sugar. I was gaining weight when eating a poor 1200cals SAD diet, with only veggies and lean protein. I now eat at least 2.500cal/day of mostly carbs (fruits/veggies/starches), and…
