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Loveeeee chocolate. But since I've done such a sugar overhaul, only fine dark chocolate will do! My favorite is Equal Exchange Organic Panama Extra Dark 80% (single origin). No artificial ingredients, no soy lecithin. Tastes divine! I really savor 1-2 squares on most nights. It's about 24-44 calories, and so worth it! But…
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Avoid herbalife! Please! I'm a nurse, I know a patient that went into complete liver failure from the supplement. She needed a liver transplant. She almost died. Then that liver failed and she needed another one. Again, barely made it out alive. I guess it helped her lose weight--I think all the sickness got her down to…
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I eat nuts every day. I have to measure them on my food scale every time, otherwise I'm very prone to over indulging. I usually measure a 1/4-1/2oz portion. I mix in some dry, no sugar added raw dried coconut flakes (about 10g) and sometimes add 3-4 raisins or mini chocolate chips. It makes a filling trail mix. And I…
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I hear many of them are contaminated with lead, arsenic & bacteria. Consumer lab reports released an independent lab testing of a number of different products last year. My parents were taking a product that was listed as one the worst! They still want a green supplement, so they're switching to Garden of Life's Perfect…
