mskatiewonderful Member

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  • Well obviously pizza is #1 for gains. How do you think Arnold got so big? Pizza.
    in Planet Fitness? Comment by mskatiewonderful November 2014
  • With any gym membership, you're really just renting equipment. Planet Fitness is not the devil, but it's also not the easiest place to lift heavy. That being said, I've made great progress in strength and muscle at Planet Fitness, but I've had to get creative. If your budget allows you to go to a gym with the equipment you…
    in Planet Fitness? Comment by mskatiewonderful November 2014
  • I'd also recommend ON Gold Standard whey mixed with your milk of choice (cow, almond, soy, whatever). It's low in carbs, I thing 4g per serving. The chocolate coconut is the best tasting protein shake I've ever tried, it's not terribly expensive as far as protein powders are concerned, and it's pretty easy to find (amazon,…
    in Low Carb Protein drink? Recommendations Comment by mskatiewonderful November 2014
  • 1. Work out 25 days in November 2. Lose 7lbs 3. Drink lottttts of water!
    in November Goals? Share yours! Comment by mskatiewonderful November 2014
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