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Yes! I need to start again! And this time I intend not to finish! I have to break these bad habits, not just for me, but for my 3 little boys who I want to be fit and healthy. I always feel like a failure - I am 41 and I need to lose over 20kg to get back into the healthy weight range. My bad habit is sugar and snacking.…
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Thank you so much for all your help! I will experiment but in the meantime I will eat a portion of the exercise calories as I'm finding myself a little hungry. Thanks again everyone!
