Should I eat my exercise calories?
Hi All, I'm new here. Trying to lose 20kg. Just a question - today I did a 30 min jog and also got my 10000 steps up on my fitbit. According to my diary that gave me an extra 800+ calories to use. That seems alot! Should I just try and stick to my original calories (1200) or perhaps just use only the workout cals, not the…
