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I've been having some similar issues lately to the kind of thing you're talking about. One thing that did stick out in my numbers when I went back through them was how many times I was sticking to my calorie/macro limits but going way over on sodium. Spending a few days keeping my sodium intake low (mostly by dodging…
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Cycling might be a decent option. I've always avoided running since I tend to get some shin pain with high-impact exercise, but bikes have worked out pretty well for me. Depending on how much weight/stress you're able to put on your knees that might color the kind of cycling you'd have better luck with (mountain biking is…
