Jamess8300

That sounds like a good balance :), I think 100-150 grams of carbs is a good amount for a good performance in exercise. I have a bit of a phobia with carbs when I diet however and can't bring myself to raise them any higher than 20 grams. This however does make exercise very difficult as my recover takes much longer.

I agree completely with the carb effects on exercise. I find myself exhausted quickly when go less than 20grams of carbs per day, and it does result worser performances in the exercise. As a result of this i tend to only exercise 3 times per week, as i try do most of my weight loss by the kitchen alone. I also like the…

Sound good. In terms of carbs I would advice maybe stick to around 150 grams (if you like carbohydrate foods, as most people do), and then if that is easy for you go lower. However this is only my opinion from my previous diet, everyone has there preferences :).

I think that is good, its very important for this to become a life style, not a diet. I am only doing a short term diet to return to the size i want, but am now planning for a general lifestyle for once i've reached my goal (what i failed to do last time).

I hate going to restraunts, or eating anything where I can't weigh my food and know its nutritional facts. My collegues and I always go to chineese once a month (all you can eat), and tbh they just provide rubbish, carbohydrates everywhere on everything and its an absolute nightmare for me. So all I do is grab a small…

Tbh I don't see there being an issue with too much protein. But it would be the calorie consumtion I would be concerned about. If you exceeded your requirement of calories then yes you've mad a lil mistake. However its one day, it won't hurt if you continue a good diet.

I'm sort of in your situation, went from 17stone 8 pounds to 13st 4 pounds, however after a bad period where I just drank alot (not to cope with bad situation, just because I was at uni and just went out alot) and ate complete rubbish i'm now back to 15 stone :(. However I finally found my motivation to get back into shape…

Just add push ups and sit ups and do as many sets you can for the max amount of reps you can do.