Jamess8300

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Discussions

Whats your approach with the nutrition for your diet?
I have made myself two simple rules to a diet. Rule number 1= Eat no more than 1600 calories a day. Rule number 2= Eat no more than 20 grams of carbohydrates per day. This is similar to a previous diet I did a year ago, with the only difference being that my carb max was 70 grams per day. This was a huge success for me,…
Add me as a friend if...
If you are wanting for a bit of fun, i.e competing on who can lose the most weight during a week, or perhaps would like to exchange notes on your approach to our diets then please add me :)