Whats your approach with the nutrition for your diet?
I have made myself two simple rules to a diet. Rule number 1= Eat no more than 1600 calories a day. Rule number 2= Eat no more than 20 grams of carbohydrates per day. This is similar to a previous diet I did a year ago, with the only difference being that my carb max was 70 grams per day. This was a huge success for me,…
